Gaming might not seem like a particularly high-risk activity but, don’t be fooled – gaming injuries are on the rise! If you’re a regular gamer, you might have already noticed some aches and pains after you’ve been playing on a PC or console. If so, now is the time to take action and modify your setup to reduce the risk of injuries. To get started, take a look at these five ways to avoid discomfort when gaming:
1. Use Lightweight Accessories
Switching from regular to lightweight accessories will increase your range of motion and reduce strain, particularly on your hands and wrists. As well as being lighter, specialist gaming accessories, like Lenovo lightweight mice, offer better responsiveness too. This means you can improve your performance and reduce the risk of gaming injuries simply by using lightweight accessories.
2. Get a Gaming Chair
Gaming chairs aren’t just stylish accessories, they can have a big impact on your posture and comfort. Hunched shoulders can contribute to pain in your upper back and neck and chronic poor posture can even lead to an imbalance in these muscles and subsequent breathing difficulties. Choosing a gaming chair with neck and lumbar support will improve your posture and enable you to sit comfortably – no matter how long your gaming sessions last!
3. Check Your Headset
A headset is an essential gaming accessory, but it could be causing more discomfort than you realize. If a headset is too heavy, for example, it might put undue pressure on your head, neck, or ears. What’s more – a poorly fitting headset can lead to reduced sound quality and limited isolation). So, if you experience headaches during or after gaming (and you want to improve audio quality), it might be worth trying a new headset.
4. Position Devices Correctly
Most gamers use a variety of devices and accessories to optimize gameplay and how you position these units will affect your comfort levels and health. If your gaming monitor is too high, for example, you might experience eye strain, neck pain, and back discomfort. Alternatively, sitting too close to your gaming keyboard or having it too high could lead to carpal tunnel syndrome. Test new configurations until you find an ergonomic solution that facilitates pain-free gameplay.
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5. Stretch Regularly
When you’re gaming, you tend to be sat in the same position, which can cause muscles to become stiff. Over time, certain muscles can become weak or overstretched. By stretching regularly, you can prevent imbalances from occurring and avoid associated discomfort. Furthermore, stretching your neck and back muscles will help to strengthen these areas and reduce the risk of future injuries too.
Developing Good Gaming Habits
Gaming is a great hobby for all ages but, like any activity, it’s important to ensure you can enjoy gameplay without putting your health at risk. With minor changes to your setup, the right accessories, and good practices, however, creating a healthy gaming environment and reducing the risk of gaming injuries is easier than you think.